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We dont just change how you look and feel, we change your life!
The Process
Assess and correct
poor movement patterns
We believe in assessing and correcting movement patterns to enhance performance, prevent injuries, and optimize functional movement. By identifying and addressing imbalances, we tailor training programs to help clients move better, feel stronger, and achieve their fitness goals safely and effectively.
Resistance Training
We emphasize the significance of resistance training for building muscle, revving up metabolism, and reducing body fat. Our customized programs are crafted to help you achieve your fitness goals efficiently, sculpt your body, and improve metabolic health.
Cardio
We challenge the traditional approach to cardio. Instead of spending hours on long steady-state sessions, we advocate for a more efficient and effective approach to fitness. Unless you have specific sport-related goals or a passion for running, our focus lies in leveraging walking for health benefits and prioritizing resistance training. We believe that working out solely to burn calories is inefficient. By increasing lean muscle mass through resistance training, we elevate our metabolic rate and burn more calories at rest. Say goodbye to endless hours of cardio and hello to a smarter, more results-driven fitness strategy tailored to your goals and well-being.
Achieve Your Peak Potential with Ascent Coaching
At Ascent Coaching, we combine military discipline, mental resilience, and expert coaching to help you break through barriers and reach your goals. Our approach goes beyond workouts—we focus on long-term behavior change and building healthy habits that last. Whether you're looking to build strength, shed pounds, boost your speed, or simply find a supportive community to grow with, we have the expertise to guide you. No matter where you are on your fitness journey, we'll tailor a plan that challenges you, inspires you, and drives real results. It's time to rise higher—join us and transform your lifestyle one step at a time.
Dont put off until tomorrow what you could do today!
Book now!
