Resources

The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Dr. Layne Norton is a competitive bodybuilder, powerlifter, and Ph.D. in nutritional sciences who shares a wealth of fitness and nutrition information on his YouTube channel. His content includes evidence-based advice on diet, training techniques, body composition, muscle building, fat loss, and debunking common fitness myths. Layne’s practical tips and scientific approach make his channel a valuable resource for anyone looking to enhance their physical health and performance.

Mind Pump TV is a popular YouTube channel offering science-based fitness, health, and wellness content. Hosted by fitness experts Sal Di Stefano, Adam Schafer, and Justin Andrews, the channel covers exercise techniques, workout routines, nutrition advice, and fitness myths. Perfect for anyone looking to improve their fitness knowledge, Mind Pump TV combines expert insights with practical tips to help you achieve your personal training goals.

​Dr. Galpin is a Tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. He's also host of the podcast, Perform with Dr. Andy Galpin.

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by World Champion Grappler and Professional Bodybuilder Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".

​Renaissance Periodization with Dr. Mike Israetel offers scientifically-backed fitness and nutrition advice. Dr. Israetel covers hypertrophy training, fat loss, diet planning, recovery techniques, and performance optimization. His evidence-based approach and practical tips make this channel essential for anyone looking to improve their fitness and health.